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Howdy folks and fellow FastOber compadres!

I feel guilty for not managing to make the time to post updates on this forum thread. Sorry!

I will endeavour to provide an update when I'm next at a suitable PC. I've struggled with test posting pictures from my iPhone - they always post with the incorrect orientation!

It would be easier if the site the blog and forum was hosted on allowed pictures to be uploaded to it. Any chance that can be addressed?

Any way, I started on Monday with weight of 74KG and definitely not inky!

Straight into a two day fat fast which went well. I was inky after the second day.

The following low carb day went well - still inky!

Next came water fast. This went fairly well started 10pm Wednesday but, by 2pm Thursday I was feeling god awful and succumbed to a carbs semi-re-feed!

Moderate carb day was slightly over done too in both carbs and cals.

I have tried to tweet my progress but, even that has been limited.

My apologies for not being able to make the time to post on here - I really do feel bad about that!

Surprisingly, I'm @nomistheman on twitter - if you search twitter for the hashtag #FastOber you will see what I have tweeted.

Will provide a more thorough update when able.

Catch youse all later.