Oh good grief, I just finally got caught up on his post #40 on heart disease, which is why I am up so late. Well I did crash out for a while earlier.
For years now I've tended to crash out soon after my meal, then get up again and mostly read and watch TV before going back to bed again. I only discovered relatively recently that having "two sleeps" was a historical thing. Well like eating low carb Real Food it seems to work for me.