THE LOW CARB DIABETIC

Would you like to react to this message? Create an account in a few clicks or log in to continue.
THE LOW CARB DIABETIC

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


Welcome to the Low Carb Diabetic forum,have you signed up yet? if not then sign up and join us in the low carb community today!

3 posters

    Low Carb Pastry Crust

    Jan1
    Jan1
    Jan1
    Member


    Status :
    Online
    Offline

    Female Posts : 5094
    Join date : 2014-08-13
    • Post n°1

    Low Carb Pastry Crust Empty Low Carb Pastry Crust

    Post by Jan1 Wed Sep 30 2015, 22:30

    If you are looking for a low carb pastry crust, then this may just suit you.

    Low Carb Pastry Crust Ultra-low-carb-crust


    Ingredients
    120 ml Butter (1 stick - melted)
    2 whole Eggs
    1/4 teaspoon Sea Salt
    180 ml Coconut Flour
    Stevia or Splenda (optional - to taste if making a dessert pie)

    Instructions
    Preheat oven to 400 degrees.
    In medium bowl, beat butter, eggs, and salt together with a fork.
    Add coconut flour. Mix well, until there are no clumps.
    Gather dough into a ball, then pat it into a 9-inch greased pie pan.
    Prick dough with a fork several times.
    Bake for 9 minutes, then let cool.

    idea can be seen here
    http://www.fitlivingfoodies.com/recipe-archive/gluten-free-crust-recipe/

    Low Carb Pastry Crust ULC-quiche-300x200
    low carb broccoli and cheddar quiche

    All the best Jan
    • Back to top
    Jan1
    Jan1
    Jan1
    Member


    Status :
    Online
    Offline

    Female Posts : 5094
    Join date : 2014-08-13
    • Post n°2

    Low Carb Pastry Crust Empty Re: Low Carb Pastry Crust

    Post by Jan1 Tue May 24 2016, 12:41

    Jan1 wrote:
    If you are looking for a low carb pastry crust, then this may just suit you.

    Low Carb Pastry Crust Ultra-low-carb-crust


    Ingredients
    120 ml Butter (1 stick - melted)
    2 whole Eggs
    1/4 teaspoon Sea Salt
    180 ml Coconut Flour
    Stevia or Splenda (optional - to taste if making a dessert pie)

    Instructions
    Preheat oven to 400 degrees.
    In medium bowl, beat butter, eggs, and salt together with a fork.
    Add coconut flour. Mix well, until there are no clumps.
    Gather dough into a ball, then pat it into a 9-inch greased pie pan.
    Prick dough with a fork several times.
    Bake for 9 minutes, then let cool.

    idea can be seen here
    http://www.fitlivingfoodies.com/recipe-archive/gluten-free-crust-recipe/

    Low Carb Pastry Crust ULC-quiche-300x200
    low carb broccoli and cheddar quiche

    All the best Jan

    I remembered this post from a while back and thought it worth 'bumping up'.

    We enjoy quiches with no pastry base ... but if you may want to eat a low carb quiche with a pastry base then perhaps this low carb pastry crust recipe idea is worth thinking about.

    You can of course use this recipe for a dessert style pie.

    All the best Jan
    • Back to top
    Jan1
    Jan1
    Jan1
    Member


    Status :
    Online
    Offline

    Female Posts : 5094
    Join date : 2014-08-13
    • Post n°3

    Low Carb Pastry Crust Empty Re: Low Carb Pastry Crust

    Post by Jan1 Sat Nov 19 2016, 12:10

    Oh no Jan - not another bumped post  Embarassed  Smile

    Yes, it is  lol!

    Just in case any readers may be looking for a low carb pastry base recipe it's below  sunny

    Jan1 wrote:
    If you are looking for a low carb pastry crust, then this may just suit you.

    Low Carb Pastry Crust Ultra-low-carb-crust


    Ingredients
    120 ml Butter (1 stick - melted)
    2 whole Eggs
    1/4 teaspoon Sea Salt
    180 ml Coconut Flour
    Stevia or Splenda (optional - to taste if making a dessert pie)

    Instructions
    Preheat oven to 400 degrees.
    In medium bowl, beat butter, eggs, and salt together with a fork.
    Add coconut flour. Mix well, until there are no clumps.
    Gather dough into a ball, then pat it into a 9-inch greased pie pan.
    Prick dough with a fork several times.
    Bake for 9 minutes, then let cool.

    idea can be seen here
    http://www.fitlivingfoodies.com/recipe-archive/gluten-free-crust-recipe/

    Low Carb Pastry Crust ULC-quiche-300x200
    low carb broccoli and cheddar quiche

    All the best Jan
    • Back to top
    Eddie
    Eddie
    Eddie
    Member


    Status :
    Online
    Offline

    Male Posts : 3807
    Join date : 2014-08-13
    Age : 74
    Location : London
    • Post n°4

    Low Carb Pastry Crust Empty Re: Low Carb Pastry Crust

    Post by Eddie Sat Nov 19 2016, 18:21

    Jan1 wrote:Oh no Jan - not another bumped post  Embarassed  Smile

    Yes, it is  lol!

    Just in case any readers may be looking for a low carb pastry base recipe it's below  sunny

    Jan1 wrote:
    If you are looking for a low carb pastry crust, then this may just suit you.

    Low Carb Pastry Crust Ultra-low-carb-crust


    Ingredients
    120 ml Butter (1 stick - melted)
    2 whole Eggs
    1/4 teaspoon Sea Salt
    180 ml Coconut Flour
    Stevia or Splenda (optional - to taste if making a dessert pie)

    Instructions
    Preheat oven to 400 degrees.
    In medium bowl, beat butter, eggs, and salt together with a fork.
    Add coconut flour. Mix well, until there are no clumps.
    Gather dough into a ball, then pat it into a 9-inch greased pie pan.
    Prick dough with a fork several times.
    Bake for 9 minutes, then let cool.

    idea can be seen here
    http://www.fitlivingfoodies.com/recipe-archive/gluten-free-crust-recipe/

    Low Carb Pastry Crust ULC-quiche-300x200
    low carb broccoli and cheddar quiche

    All the best Jan

    And I will bump it again. If the average diabetic put a tenth of your effort in, the NHS would not be spending half the money on diabetics, let alone the cost in human misery. The irony is you are not a diabetic and never over weight. But hey, so many can find an excuse for doing nowt. Some say it's because they don't like me they buggered off. Yes, I know that's hard to believe rofl
    • Back to top
    chris c
    chris c
    chris c
    Member


    Status :
    Online
    Offline

    Posts : 4520
    Join date : 2015-07-26
    • Post n°5

    Low Carb Pastry Crust Empty Re: Low Carb Pastry Crust

    Post by chris c Sun Nov 20 2016, 22:57

    Keep on bumping! I'll freely admit to being set in my ways but I always read your recipes even if I don't always eat them.
    • Back to top
    Sponsored content

    Sponsored content


    • Post n°6

    Low Carb Pastry Crust Empty Re: Low Carb Pastry Crust

    Post by Sponsored content

    • Back to top
      Current date/time is Fri Apr 26 2024, 13:10