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    Low Carb Pastry Crust

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    Jan1
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    Low Carb Pastry Crust

    Post by Jan1 on Wed Sep 30 2015, 22:30

    If you are looking for a low carb pastry crust, then this may just suit you.



    Ingredients
    120 ml Butter (1 stick - melted)
    2 whole Eggs
    1/4 teaspoon Sea Salt
    180 ml Coconut Flour
    Stevia or Splenda (optional - to taste if making a dessert pie)

    Instructions
    Preheat oven to 400 degrees.
    In medium bowl, beat butter, eggs, and salt together with a fork.
    Add coconut flour. Mix well, until there are no clumps.
    Gather dough into a ball, then pat it into a 9-inch greased pie pan.
    Prick dough with a fork several times.
    Bake for 9 minutes, then let cool.

    idea can be seen here
    http://www.fitlivingfoodies.com/recipe-archive/gluten-free-crust-recipe/

    low carb broccoli and cheddar quiche

    All the best Jan
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    Jan1
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    Re: Low Carb Pastry Crust

    Post by Jan1 on Tue May 24 2016, 12:41

    Jan1 wrote:
    If you are looking for a low carb pastry crust, then this may just suit you.



    Ingredients
    120 ml Butter (1 stick - melted)
    2 whole Eggs
    1/4 teaspoon Sea Salt
    180 ml Coconut Flour
    Stevia or Splenda (optional - to taste if making a dessert pie)

    Instructions
    Preheat oven to 400 degrees.
    In medium bowl, beat butter, eggs, and salt together with a fork.
    Add coconut flour. Mix well, until there are no clumps.
    Gather dough into a ball, then pat it into a 9-inch greased pie pan.
    Prick dough with a fork several times.
    Bake for 9 minutes, then let cool.

    idea can be seen here
    http://www.fitlivingfoodies.com/recipe-archive/gluten-free-crust-recipe/

    low carb broccoli and cheddar quiche

    All the best Jan

    I remembered this post from a while back and thought it worth 'bumping up'.

    We enjoy quiches with no pastry base ... but if you may want to eat a low carb quiche with a pastry base then perhaps this low carb pastry crust recipe idea is worth thinking about.

    You can of course use this recipe for a dessert style pie.

    All the best Jan
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    Jan1
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    Re: Low Carb Pastry Crust

    Post by Jan1 on Sat Nov 19 2016, 12:10

    Oh no Jan - not another bumped post  Embarassed  Smile

    Yes, it is  lol!

    Just in case any readers may be looking for a low carb pastry base recipe it's below  sunny

    Jan1 wrote:
    If you are looking for a low carb pastry crust, then this may just suit you.



    Ingredients
    120 ml Butter (1 stick - melted)
    2 whole Eggs
    1/4 teaspoon Sea Salt
    180 ml Coconut Flour
    Stevia or Splenda (optional - to taste if making a dessert pie)

    Instructions
    Preheat oven to 400 degrees.
    In medium bowl, beat butter, eggs, and salt together with a fork.
    Add coconut flour. Mix well, until there are no clumps.
    Gather dough into a ball, then pat it into a 9-inch greased pie pan.
    Prick dough with a fork several times.
    Bake for 9 minutes, then let cool.

    idea can be seen here
    http://www.fitlivingfoodies.com/recipe-archive/gluten-free-crust-recipe/

    low carb broccoli and cheddar quiche

    All the best Jan
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    Eddie
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    Re: Low Carb Pastry Crust

    Post by Eddie on Sat Nov 19 2016, 18:21

    Jan1 wrote:Oh no Jan - not another bumped post  Embarassed  Smile

    Yes, it is  lol!

    Just in case any readers may be looking for a low carb pastry base recipe it's below  sunny

    Jan1 wrote:
    If you are looking for a low carb pastry crust, then this may just suit you.



    Ingredients
    120 ml Butter (1 stick - melted)
    2 whole Eggs
    1/4 teaspoon Sea Salt
    180 ml Coconut Flour
    Stevia or Splenda (optional - to taste if making a dessert pie)

    Instructions
    Preheat oven to 400 degrees.
    In medium bowl, beat butter, eggs, and salt together with a fork.
    Add coconut flour. Mix well, until there are no clumps.
    Gather dough into a ball, then pat it into a 9-inch greased pie pan.
    Prick dough with a fork several times.
    Bake for 9 minutes, then let cool.

    idea can be seen here
    http://www.fitlivingfoodies.com/recipe-archive/gluten-free-crust-recipe/

    low carb broccoli and cheddar quiche

    All the best Jan

    And I will bump it again. If the average diabetic put a tenth of your effort in, the NHS would not be spending half the money on diabetics, let alone the cost in human misery. The irony is you are not a diabetic and never over weight. But hey, so many can find an excuse for doing nowt. Some say it's because they don't like me they buggered off. Yes, I know that's hard to believe rofl


    _________________
    Type two diabetic-low carb diet (50 carbs per day) and two 500mg Metformin pills per day. Apart from diagnosis HbA1c almost 12-all HbA1c results none diabetic. For over eight years my diabetes medication has not changed. My weight has remained stable, I have suffered no ill effects from my diet whatsoever. Every blood test has proved, I took the right road to my diabetic salvation. For almost seven years, I have asked medical professionals and naysayers, how do I maintain non diabetic BG levels on two Metformin other than low carb ? The silence has been deafening !
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    chris c
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    Re: Low Carb Pastry Crust

    Post by chris c on Sun Nov 20 2016, 22:57

    Keep on bumping! I'll freely admit to being set in my ways but I always read your recipes even if I don't always eat them.

      Current date/time is Wed Sep 20 2017, 21:02