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    Interesting Nutrition Facts About Fish and Some Recipe Ideas !

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    Jan1
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    Re: Interesting Nutrition Facts About Fish and Some Recipe Ideas !

    Post by Jan1 on Fri Dec 29 2017, 19:27

    Tonight's meal is "Easy Bake White Fish With Leeks and Cheese"


    1. Take 250 grams, white fish and cut into pieces about an inch square (25mm).
    2. Place in an oven proof dish.
    3. Chop up two leeks and place over the fish.
    4. Cover fish and leeks with double cream, sprinkle over some mixed herbs, salt and pepper.
    5. Bake for 20 minutes at 200c.
    6. Remove from oven and cover with grated cheddar cheese.
    7. Return to oven and remove when cheese has turned golden brown.

    Above recipe - Serves two.

    If you scroll down on this link you can see this recipe and picture here
    https://thelowcarbdiabetic.blogspot.co.uk/2015/05/interesting-nutrition-facts-about-fish.html

    All the best Jan
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    Jan1
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    Re: Interesting Nutrition Facts About Fish and Some Recipe Ideas !

    Post by Jan1 on Sat Jan 20 2018, 19:54

    Cheesy Haddock and Spinach Bake


    This recipe suggestion uses Pié d'Angloys cheese, which is a full flavoured and creamy cheese. On its authentic packaging, the seal certifies its constant quality and is the proof of the cheese-markers' excellence.


    On the outside the product has an ivory rind which once cut reveals a golden honey coloured brie-like paste. The texture is always creamy and melts in the mouth and the taste is rich and flavoured with a hint of honey. Pié d’Angloys is perfect for any occasion – its uniqueness graces any cheeseboard but can also be eaten simply with low carb seedy bread, to turn a light lunch into a real treat.

    Ingredients:
    Serves Two
    20g butter
    20g plain flour
    240ml milk
    2 tbsp. Dijon mustard
    Squeeze of lemon
    100g spinach
    70g Pié d'Angloys - chopped into small cubes
    400g smoked haddock
    Salt and pepper

    Method:
    Oven temperatures in 200°C/400°F/Gas Mark 6

    Preheat the oven. Melt the butter over a medium heat, remove and stir in the flour to form a roux. Place back on the heat and cook for 30 seconds stirring with a wooden spoon.

    Gradually add the milk a little at a time whisking as you go to prevent any lumps from forming. When you have incorporated all the milk and the sauce has a creamy consistency add in the Dijon mustard, Pié d'Angloys and a squeeze of lemon juice. Season to taste.

    Wash the spinach and cook for 1-2mins, squeeze out any excess liquid using a sieve and the back of a spoon.

    Divide the spinach between two small crockery-baking dishes, place the fish on top and finish with the sauce.

    Bake in the oven for 15 to 20min until golden on top.

    From an original idea here
    www.dreamcheese.co.uk/pda_recipe3.html

    Low Carb Seedy Bread Recipe is here
    https://thelowcarbdiabetic.blogspot.co.uk/2016/07/low-carb-seedy-bread.html

    All the best Jan

      Current date/time is Tue Jan 23 2018, 02:11