Happy Birthday To You !

Happy Birthday "Randburg" ......something tells me it's your birthday today.

Hope you've had a thoroughly good day.

All the best Jan

Don't have too much cake :-)

mo1905 wrote:Don't have too much cake :-)

Cake ! it must be a good birthday ...
Many best wishes for a lovely day ...Kat x

Best Wishes to all members and readers who may have a birthday today.

Special Happy Birthday Wishes to Gwen at 'The Sunny Coconut' who was one of our early members here. You can find out more about Gwen at:

http://thesunnycoconut.com/
This is what she says on her introduction

"Hi!

At the start of 2013, I went wheat free, then ‘primal’…and despite being in my early 60's, I lost 66 pounds in 2013! (Now 69 lbs. total.) My life has been revolutionized! Join me as I continue living in the wonderful world of ‘maintenance’…except maintenance now is just another word for ‘I’m in this for life.’ (more details in the ‘about me.’) I entered maintenance on 9/4/13.

p.s. the blog name? Since I gave up grains, sugar, and most processed foods....I eat many items cooked with coconut oil, and it's great! Plus, I am in charge now, not grains or sugar dictating to me my moods or cravings! ME! And it's WONDERFUL! I've never been happier! I truly do feel so SUNNY now, and coconut/primal living is a big reason why! "

Best Wishes Gwen enjoy your day

All the best Jan

Happy Birthday Gwen!

And Happy Birthday Gwen from me too!

Thank you SO much!

Happy birthday to you too, Zand! I know 2 other people also with our birthday, and one is a co-worker and we are birthday twins because we share the same birth year, too!

Again, many thanks!

Happy Birthday!

Personally i hate birthdays lol, i never get any good presents and if i do its from the wife and i payed for it

Happy Birthday Gwen Your still a youngster yet have a good one,

Best wishes
Graham

zand wrote:And Happy Birthday Gwen from me too!

Love this tune ! Happy belated birthday wishes Gwen :-)

Ooh ! Belated happy birthday
So sorry I missed the post

Signy

Monday the 29th September and it's Happy Birthday to Robert72.

Hope your day started well - perhaps with a delicious breakfast that included one or two 'Burford Browns'

Happy Birthday

All the best Jan

Happy Birthday Robert :-)

happy birthday i hope your birthday dosent include a diabetes forum lol

Happy Birthday 'SpikeR' - and anyone else who may have a birthday today.

All the best Jan

Happy birthday SpikeR

Have a great birthday !

Well Happy Birthday to the legend that is Monty Beantipper 91 yrs young today !

All the best Jan

It seems it's Scandichic's birthday today ! Have a great day :-)

Scandi! Happy Birthday!

Happy birthday Scandi!

mo1905 wrote:It seems it's Scandichic's birthday today ! Have a great day :-)

Thank you! Hope you are all well! Sorry I haven't posted in ages but it's been horrendously busy at work. Feeling guilty so thought I'd send this before we all go out for the day. Had piece of cake on Friday and a meal out last night. As I like to live on the wild side I had a shared starter of garlic bread, a handful of frites with my mussels and a shared choc and banana cake dessert all washed down with a bottle of Viognier. I am now paying the price as 2lbs heavier today. Was 3 but now 2. Champagne and cake today but Monday will be back to normal! Pleeassssee let it be water retention! It's funny but if I know what I know now having tasted these carbs I would have ditched the bread and the frites. They were nice but I've tasted better. Cake was yummy though. Would do that again. Bad scandi!!!!!

Happy birthday!!!!

Andy12345 wrote:Happy birthday!!!!

Thank you! Now for the champagne and cake!

Paul wrote:Happy birthday Scandi!

Thank you! I am now in my mid 40s