I'm a Brit living in Greece, and have been borderline for a couple of years now. I've been LCHF on and off for years, and the off times can be prolonged unfortunately! Definitely an addiction. Anyway I've been strict and good for several weeks now and always find my FBG goes up, what's the name for that? Physiological insulin resistance??? It's been mid 6s for 2 weeks then this morning it was 7.5! Not happy :-( as that's proper diabetic level.
I know I need to go to the doc or something, and maybe restart the Metformin I was taking a year ago; but was wondering if anyone had any hints as to what I can do to help this situation.