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Fitness & Exercise

Topics	Replies	Author	Views	Last Posts
The Autumn Leaves ..... 1, 2, ... , 8, 9	204	Jan1	6309	on Fri Dec 20 2019, 18:49 by Jan1
Adults at risk from lack of exercise !	3	Jan1	339	on Mon May 13 2019, 19:43 by Jan1
London Marathon 1, 2	26	mo1905	1322	on Sat Apr 27 2019, 12:13 by Jan1
Even Mild Exercise Helps the Brain	1	yoly	207	on Wed Feb 20 2019, 20:07 by Jan1
Green Tea Offsets Worsening Human Diet	1	yoly	182	on Thu Jan 24 2019, 18:59 by Jan1
Anyone for Golf !	8	Jan1	565	on Sun Nov 04 2018, 18:45 by Jan1
Football - Good for Diabetics, Low Carbers, Everyone 1, 2, ... , 6, 7	165	Jan1	5165	on Mon Jul 16 2018, 23:01 by chris c
Walking protects knees from osteoarthritis	6	yoly	567	on Fri Apr 20 2018, 23:25 by chris c
Olympics 2016	21	Jan1	739	on Thu Jan 11 2018, 19:33 by Jan1
Middle-aged people told to walk faster amid 'laziness' health crisis in UK	1	Jan1	393	on Thu Aug 24 2017, 22:59 by chris c
World Championships 2017	5	Jan1	325	on Tue Aug 15 2017, 22:42 by chris c
How do you keep fit ? Or don't you ? 1, 2, ... , 4, 5	119	mo1905	4246	on Fri Apr 21 2017, 21:27 by chris c
Pre-workout insulin	3	ceej	377	on Sun Mar 26 2017, 14:36 by yoly
Mayo discovers high-intensity aerobic training can reverse aging processes in adults	4	yoly	354	on Mon Mar 13 2017, 23:46 by chris c
Loyola study provides new evidence that exercise is not key to weight control	7	yoly	450	on Thu Feb 09 2017, 23:22 by chris c
Study: Wearable Fitness Trackers Result in Weight GAIN!	0	Jan1	451	on Sun Sep 25 2016, 12:28 by Jan1
Have you got healthy knees?	0	Jan1	429	on Tue Jun 07 2016, 19:08 by Jan1
Sonia O’Sullivan: It’s green for go and a new way of eating (low carb)	1	graham64	469	on Fri May 20 2016, 22:31 by chris c
The Healthiest Old Person on the Planet Explains How to Stay in Shape	1	graham64	434	on Wed Apr 13 2016, 22:20 by chris c
Standing in Place of Sitting Could Improve Blood Sugar, Study	5	yoly	586	on Fri Mar 11 2016, 12:35 by Jan1
Why does exercise alone not aid long-term weight loss?	10	yoly	1019	on Mon Feb 15 2016, 18:36 by Derek
Why Sitting Too Much Is Seriously Bad for Your Health	2	Jan1	505	on Sat Jan 23 2016, 16:26 by Eddie
Admitting Defeat	20	chris c	968	on Tue Dec 22 2015, 17:31 by Derek
Exercise Alone Does Not Help in Losing Weight	12	yoly	648	on Tue Nov 24 2015, 18:32 by Jan1
Endurance athletes who 'go against the grain' become incredible fat-burners	1	yoly	431	on Thu Nov 19 2015, 20:59 by chris c
Rugby World Cup 2015	11	Jan1	652	on Sat Oct 31 2015, 10:54 by Jan1
Skin in the game	5	Baruney	477	on Wed Sep 16 2015, 20:34 by Baruney
Merlene Ottey	4	chris c	565	on Tue Sep 01 2015, 21:10 by Eddie
Exercise mimic molecule may help treat diabetes and obesity	1	yoly	455	on Thu Aug 06 2015, 19:25 by chris c
Lack of exercise responsible for twice as many deaths as obesity	9	yoly	528	on Thu Aug 06 2015, 16:38 by zand
Good News for People Suffering from Fatty Liver Disease – Resistance Training Can Help	1	yoly	510	on Tue Jul 28 2015, 21:46 by graham64
Got into a row on FB about lchf.	12	Mrs Vimes	721	on Sat Apr 04 2015, 12:31 by Jan1
Indoor Rowing Championships	3	mo1905	402	on Sun Mar 29 2015, 23:10 by Jan1
Great Video Explaining Exercise and Effects on BG Levels	1	mo1905	415	on Tue Mar 17 2015, 23:36 by Jan1
Lifting, Walking and Sprinting - the Tommy Wood way	7	Jan1	564	on Tue Mar 17 2015, 00:14 by Jan1
Significant link between daily physical activity, vascular health	2	yoly	497	on Fri Jan 02 2015, 15:32 by Jan1
Do You BOSU ?	4	Jan1	556	on Fri Dec 05 2014, 20:21 by Jan1
Can mental exercise prevent unused muscles from getting weaker?	4	yoly	486	on Thu Nov 27 2014, 21:42 by AliB
New Start To Training	22	Mud Island Dweller	821	on Tue Oct 28 2014, 20:33 by Andy12345
The Grim Reaper	3	Mud Island Dweller	452	on Fri Oct 24 2014, 19:50 by Mud Island Dweller
Virtual Holidays And Walks	6	Moose	597	on Mon Oct 13 2014, 15:47 by Eddie
"I was fartleking,"	19	Jan1	764	on Sat Oct 11 2014, 12:58 by sanguine
Order Messed Up	8	Mud Island Dweller	672	on Mon Oct 06 2014, 20:30 by Mud Island Dweller
Try varying your walking pace !	4	mo1905	495	on Tue Sep 23 2014, 14:18 by Jan1
Ankle Damage	13	Mud Island Dweller	661	on Sun Aug 31 2014, 09:38 by mo1905
Another Total Warrior	10	Mud Island Dweller	634	on Sun Aug 31 2014, 08:40 by mo1905
OCR, Kayak and Bits	4	Mud Island Dweller	357	on Sat Aug 16 2014, 07:09 by Mud Island Dweller