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    It can be Summer Every Day !

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    Jan1
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    It can be Summer Every Day !

    Post by Jan1 on Mon Mar 02 2015, 16:52


    It can be summer every day. Just take a look at these cheerful looking fried eggs..... a little bit of sunshine yellow on your plate. Why not satisfy your hunger with this fresh and easy breakfast, supper, or brunch if you prefer, at just seven carbs per serving ...... it's a winner.

    Ingredients for two are:

    1 tbsp olive oil
    400g courgettes (about 2 large ones), chopped into small chunks
    200g/7oz pack cherry tomatoes, halved
    1 garlic clove, crushed
    2 eggs
    few basil leaves, to serve.

    Method:

    1. Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften.
    2. Add the tomatoes and garlic, then cook for a few mins more.
    3. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking.
    4. Scatter over a few basil leaves and serve.

    Tip:

    This also tastes great if you add a small red pepper and a red onion at the same time as the courgettes to make a more substantial evening meal.

    Tastes good served with pork chops or fish.

    Why not cook and enjoy some great tasting LCHF food. Original recipe idea here http://www.bbcgoodfood.com/recipes/7013/onepan-summer-eggs

    All the best Jan

    Sharon
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    Re: It can be Summer Every Day !

    Post by Sharon on Mon Mar 02 2015, 17:20

    good idea for breakfast tomorrow . thank you .
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    Jan1
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    Re: It can be Summer Every Day !

    Post by Jan1 on Thu Jul 16 2015, 11:07

    @Jan1 wrote:

    It can be summer every day. Just take a look at these cheerful looking fried eggs..... a little bit of sunshine yellow on your plate. Why not satisfy your hunger with this fresh and easy breakfast, supper, or brunch if you prefer, at just seven carbs per serving ...... it's a winner.

    Ingredients for two are:

    1 tbsp olive oil
    400g courgettes (about 2 large ones), chopped into small chunks
    200g/7oz pack cherry tomatoes, halved
    1 garlic clove, crushed
    2 eggs
    few basil leaves, to serve.

    Method:

    1. Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften.
    2. Add the tomatoes and garlic, then cook for a few mins more.
    3. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking.
    4. Scatter over a few basil leaves and serve.

    Tip:

    This also tastes great if you add a small red pepper and a red onion at the same time as the courgettes to make a more substantial evening meal.

    Tastes good served with pork chops or fish.

    Why not cook and enjoy some great tasting LCHF food. Original recipe idea here http://www.bbcgoodfood.com/recipes/7013/onepan-summer-eggs

    All the best Jan

    Sometimes I forget some great recipe ideas ... such as this one.

    Just serve from the pan and you have a great brunch !

    Have a good day everybody sunny

    All the best Jan

      Current date/time is Tue Jul 25 2017, 21:46