The Low Carb Diabetic

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


Welcome to the Low Carb Diabetic forum,have you signed up yet? if not then sign up and join us in the low carb community today!

    Low carb salmon and asparagus crustless quiche

    Share
    avatar
    Jan1
    Member

    Status :
    Online
    Offline

    Female Posts : 4278
    Join date : 2014-08-13

    Low carb salmon and asparagus crustless quiche

    Post by Jan1 on Mon Feb 02 2015, 17:25


    Ingredients:
    6 eggs
    One tin of whole asparagus spears 244 grams
    100 grams of flaked pre-cooked salmon
    6 tablespoons of double cream
    Salt and pepper to taste.
    Serves 2-4

    Mix the eggs and cream in a bowl or pyrex jug. Pour into a non stick baking dish 8" x 1.5"
    Place the asparagus spears and salmon
    Place into a pre heated oven at 190c and cook for twenty minutes.
    Serve with a mixed salad. Great lowcarb food and won't break the bank. Tastes great hot or cold.

    All the best Jan
    avatar
    Jan1
    Member

    Status :
    Online
    Offline

    Female Posts : 4278
    Join date : 2014-08-13

    Re: Low carb salmon and asparagus crustless quiche

    Post by Jan1 on Fri Mar 20 2015, 21:26

    @Jan1 wrote:

    Ingredients:
    6 eggs
    One tin of whole asparagus spears 244 grams
    100 grams of flaked pre-cooked salmon
    6 tablespoons of double cream
    Salt and pepper to taste.
    Serves 2-4

    Mix the eggs and cream in a bowl or pyrex jug. Pour into a non stick baking dish 8" x 1.5"
    Place the asparagus spears and salmon
    Place into a pre heated oven at 190c and cook for twenty minutes.
    Serve with a mixed salad. Great lowcarb food and won't break the bank. Tastes great hot or cold.

    All the best Jan

    Nothing like bumping up my own post Embarassed

    Just a hint - this can make a wonderful Saturday Lunch - that's if you need some suggestions for tomorrows lunch sunny

    All the best Jan

      Current date/time is Wed Nov 22 2017, 16:49