Blueberries - Why Are They Such A Great Fruit To Eat ?

Anyone who reads my posts will know that blueberries are among my most favourite fruits. I never tire of them especially when eaten with double cream.

The grandchildren tuck into them with gusto, it's great to see and not wishing to 'push' a particular supermarket their mum often gets them from Lidl, at a very reasonable price.

Joe Leech over at Authority Nutrition has put together an interesting article about the benefits of Blueberries which you may wish to read. As he says " Blueberries are sweet, nutritious and wildly popular. Often labelled a “superfood,” they are low in calories and incredibly good for you. They are so tasty and convenient that many people consider them to be their favorite fruit."

If you use the link below you can read about 10 health benefits of blueberries that are supported by research.

Link Here http://authoritynutrition.com/10-proven-benefits-of-blueberries/

When did you last eat any blueberries?

All the best Jan

I had some today Jan....for lunch with cheese.

For Brekkie with greek yoghurt and cream. Apparently good for the prostate too for us fellas!

I eat blueberries everyday with my yogurt



It's cruel eating defenseless blueberries though

Oh ffs Andy give it a rest.......or just fast for 40 days and nights

Another great thing about blueberries is you can eat them any time of day  

Jan

Blueberries with cheddar is an awesome snack on the go






Poor cheese

ANDY - ENOUGH ALREADY! STOP! DESIST!

Lol calm down sugar, I'm only playin

SUGAR! So I'm bad for you am I?

I bet you will all be glad when I can get back into the other place won't you?

My mum gave me a punnet of frozen raspberries from Costco last weekend and the fruit are MASSIVE. I assume that if they sell blueberries, they will be like golf balls