The Low Carb Diabetic

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


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    Lewis Hamilton knows about good grub

    Eddie
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    Lewis Hamilton knows about good grub Empty Lewis Hamilton knows about good grub

    Post by Eddie on Tue Nov 25 2014, 18:38

    Lewis Hamilton has to be extremely fit, driving an F1 car is very tough physically and mentally. Check this out.

    "For breakfast, I generally eat the same thing. Nicole asked me if I felt like treating myself to anything different but I said no. My daily breakfast is two poached eggs in the morning with half an avocado and I get to have half a piece of toast.
    This year I had to be really light. I had to lose five kilos for this season and then the challenge was to keep that weight down.

    I'm allowed porridge - and that's what I had today but on the morning after the race, I had a little bit more than usual - I had three poached eggs, some baked beans and a couple of pieces of toast."

    Quote from the best driver in world. Sounds like low carb high fat to me. Yet another world class sportsman eating the same way as us. Eggs and avocado that will do me thank you.

    Link to info here http://www.bbc.co.uk/sport/0/formula1/30192260


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    Type two diabetic-low carb diet (50 carbs per day) and two 500mg Metformin pills per day. Apart from diagnosis HbA1c almost 12-all HbA1c results none diabetic. For over eight years my diabetes medication has not changed. My weight has remained stable, I have suffered no ill effects from my diet whatsoever. Every blood test has proved, I took the right road to my diabetic salvation. For almost seven years, I have asked medical professionals and naysayers, how do I maintain non diabetic BG levels on two Metformin other than low carb ? The silence has been deafening !
    Jan1
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    Lewis Hamilton knows about good grub Empty Re: Lewis Hamilton knows about good grub

    Post by Jan1 on Sun Nov 30 2014, 13:17

    Eggs are in the news again on this Forum, see the "It's all the eggs fault" thread. But, I've just re-read this again, see above. Seems like Lewis Hamilton, and the team behind his nutrition, know a good thing or two about eggs Smile

    All the best Jan

      Current date/time is Tue Jul 23 2019, 10:06