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    Beef mince and zucchini bake

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    RANDBURG
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    Beef mince and zucchini bake

    Post by RANDBURG on Wed Oct 29 2014, 15:15

    Another one I'm on a roll bounce

    Beef mince and zucchini bake




    Beef mince and zucchini bake

    Ingredients (serve 4)
    •1 tablespoon olive oil
    •2 medium brown onions, finely chopped
    •3 garlic cloves, crushed
    •600g lean beef mince
    •1 cup pasta sauce of choice
    •2 tablespoons chopped fresh oregano leaves
    •2 medium zucchini (baby marrow), cut into ribbons
    •1 cup plain Greek-style yoghurt
    •1/3 cup finely grated parmesan cheese
    •Fresh oregano and salad leaves, to serve

    Method

    Preheat oven to 200°C/180°C fan-forced. Heat oil in a frying pan over medium-high heat. Add onion and garlic. Cook for 3 minutes or until softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 6 to 8 minutes or until browned.

    Add pasta sauce and oregano. Cook, stirring, for 6 to 8 minutes or until thick.

    Spoon half the mixture into a 5cm-deep, 26cm x 16cm ovenproof dish. Top with half the zucchini. Repeat with remaining mince mixture and zucchini. Top with yoghurt. Sprinkle with cheese. Bake for 30 minutes or until golden. Stand for 5 minutes. Top with oregano. Serve with salad leaves. Preheat oven to 200°C/180°C fan-forced. Cover bake with foil. Bake for 30 to 35 minutes or until heated through.
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    Eddie
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    Re: Beef mince and zucchini bake

    Post by Eddie on Wed Oct 29 2014, 15:51

    A great recipe and thanks for posting, any chance of a photo of these masterpieces you are posting up? Also can I nick your ideas and post them up on our low carb food blog.

    Regards Eddie

    The  Low Carb Diabetic recipe and food blog can be found here http://www.lowcarbdietsandrecipes.blogspot.co.uk/


    _________________
    Type two diabetic-low carb diet (50 carbs per day) and two 500mg Metformin pills per day. Apart from diagnosis HbA1c almost 12-all HbA1c results none diabetic. For over eight years my diabetes medication has not changed. My weight has remained stable, I have suffered no ill effects from my diet whatsoever. Every blood test has proved, I took the right road to my diabetic salvation. For almost seven years, I have asked medical professionals and naysayers, how do I maintain non diabetic BG levels on two Metformin other than low carb ? The silence has been deafening !
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    RANDBURG
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    Re: Beef mince and zucchini bake

    Post by RANDBURG on Wed Oct 29 2014, 16:38

    Where there is a recipe photo, I will include in future, you free to send them to wherever you wish.
    I have not necessary tried them all, but have a fair number of contacts who send me recipe's from time to time.
    If I think they sort of fit the low Carb idea I post them
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    Eddie
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    Re: Beef mince and zucchini bake

    Post by Eddie on Wed Oct 29 2014, 16:45

    Thanks I will post up some of your food ideas soon.

    Regards Eddie


    _________________
    Type two diabetic-low carb diet (50 carbs per day) and two 500mg Metformin pills per day. Apart from diagnosis HbA1c almost 12-all HbA1c results none diabetic. For over eight years my diabetes medication has not changed. My weight has remained stable, I have suffered no ill effects from my diet whatsoever. Every blood test has proved, I took the right road to my diabetic salvation. For almost seven years, I have asked medical professionals and naysayers, how do I maintain non diabetic BG levels on two Metformin other than low carb ? The silence has been deafening !
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    RANDBURG
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    Re: Beef mince and zucchini bake

    Post by RANDBURG on Wed Oct 29 2014, 16:47

    Also thanks for the link to the site ill have a look
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    Two Collies
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    Re: Beef mince and zucchini bake

    Post by Two Collies on Wed Oct 29 2014, 18:04

    Loved the bake recipe, but don't fancy the roll (Not low enough carb! Laughing )
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    Paul1976
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    Re: Beef mince and zucchini bake

    Post by Paul1976 on Wed Oct 29 2014, 18:09

    @Two Collies wrote:Loved the bake recipe, but don't fancy the roll (Not low enough carb! Laughing )

    Twisted Evil Just saw what you did there Fergie! lol!


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    Sharon
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    Re: Beef mince and zucchini bake

    Post by Sharon on Wed Oct 29 2014, 20:19

    @RANDBURG wrote:Another one I'm on a roll bounce

    Beef mince and zucchini bake

     


    Beef mince and zucchini bake

    Ingredients (serve 4)
    •1 tablespoon olive oil
    •2 medium brown onions, finely chopped
    •3 garlic cloves, crushed
    •600g lean beef mince
    •1 cup pasta sauce of choice
    •2 tablespoons chopped fresh oregano leaves
    •2 medium zucchini (baby marrow), cut into ribbons
    •1 cup plain Greek-style yoghurt
    •1/3 cup finely grated parmesan cheese
    •Fresh oregano and salad leaves, to serve

    Method

    Preheat oven to 200°C/180°C fan-forced. Heat oil in a frying pan over medium-high heat. Add onion and garlic. Cook for 3 minutes or until softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 6 to 8 minutes or until browned.

    Add pasta sauce and oregano. Cook, stirring, for 6 to 8 minutes or until thick.

    Spoon half the mixture into a 5cm-deep, 26cm x 16cm ovenproof dish. Top with half the zucchini. Repeat with remaining mince mixture and zucchini. Top with yoghurt. Sprinkle with cheese. Bake for 30 minutes or until golden. Stand for 5 minutes. Top with oregano. Serve with salad leaves. Preheat oven to 200°C/180°C fan-forced. Cover bake with foil. Bake for 30 to 35 minutes or until heated through.


    this is very nice. zucchini called courgettes where i am are good food. thank you.
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    AliB
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    Re: Beef mince and zucchini bake

    Post by AliB on Thu Oct 30 2014, 17:38

    I can't seem to be able to post photos from my iPad. The 'host' box just sits there looking confused....

    I tap on the 'send' button and it doesn't......
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    mo1905
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    Re: Beef mince and zucchini bake

    Post by mo1905 on Thu Oct 30 2014, 20:41

    I've not tried to post pics from an iPad. Has anyone else managed it ? My wife has one so if I can get it off her for a few mins I'll test it out.


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    Type1, Humalog and Solostar, Metformin, Lisinopril ( BP ), last HbA1C 41 ( 5.9% ), 20th Oct 2014, HbA1C 43 ( 6.1% ) 9th Mar 2015.
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    zand
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    Re: Beef mince and zucchini bake

    Post by zand on Thu Oct 30 2014, 21:08

    lol...What's an iPad? Question Smile
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    mo1905
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    Re: Beef mince and zucchini bake

    Post by mo1905 on Thu Oct 30 2014, 21:12

    http://i39.servimg.com/u/f39/18/96/51/14/ipud10.jpg

    This is one Zand I think.........


    _________________
    Type1, Humalog and Solostar, Metformin, Lisinopril ( BP ), last HbA1C 41 ( 5.9% ), 20th Oct 2014, HbA1C 43 ( 6.1% ) 9th Mar 2015.
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    zand
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    Re: Beef mince and zucchini bake

    Post by zand on Thu Oct 30 2014, 21:20

    @mo1905 wrote:http://i39.servimg.com/u/f39/18/96/51/14/ipud10.jpg

    This is one Zand I think.........

    lol yeh, I would like one of those Smile
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    Jan1
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    Re: Beef mince and zucchini bake

    Post by Jan1 on Fri Oct 31 2014, 19:00

    @RANDBURG wrote:Another one I'm on a roll bounce

    Beef mince and zucchini bake

     


    Beef mince and zucchini bake

    Ingredients (serve 4)
    •1 tablespoon olive oil
    •2 medium brown onions, finely chopped
    •3 garlic cloves, crushed
    •600g lean beef mince
    •1 cup pasta sauce of choice
    •2 tablespoons chopped fresh oregano leaves
    •2 medium zucchini (baby marrow), cut into ribbons
    •1 cup plain Greek-style yoghurt
    •1/3 cup finely grated parmesan cheese
    •Fresh oregano and salad leaves, to serve

    Method

    Preheat oven to 200°C/180°C fan-forced. Heat oil in a frying pan over medium-high heat. Add onion and garlic. Cook for 3 minutes or until softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 6 to 8 minutes or until browned.

    Add pasta sauce and oregano. Cook, stirring, for 6 to 8 minutes or until thick.

    Spoon half the mixture into a 5cm-deep, 26cm x 16cm ovenproof dish. Top with half the zucchini. Repeat with remaining mince mixture and zucchini. Top with yoghurt. Sprinkle with cheese. Bake for 30 minutes or until golden. Stand for 5 minutes. Top with oregano. Serve with salad leaves. Preheat oven to 200°C/180°C fan-forced. Cover bake with foil. Bake for 30 to 35 minutes or until heated through.


    Lovely recipe idea. They recently had a pack of courgettes in Asda at 67p, not sure whether they are currently that price - will have to check, but that's a good price and would come in very handy for this recipe idea.

    Thanks .........

    All the best Jan

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