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    Can you eat nuts on a low carb / keto diet ?

    Jan1
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    Can you eat nuts on a low carb / keto diet ? Empty Can you eat nuts on a low carb / keto diet ?

    Post by Jan1 on Sat Jan 26 2019, 17:29

    Can you eat nuts on a low carb / keto diet?

    Obviously not if you are allergic to them! But if like me, a handful of the lower carb nuts can be enjoyed.

    Diet Doctor site has a very good article and guide as to the number of carbs in nuts, including the top seven keto nuts:
    Pecan Nuts
    Brazil Nuts
    Macadamia (my favourite Smile
    Walnuts
    Hazelnuts
    Peanuts
    Almonds

    Lots more to see and read here
    https://www.dietdoctor.com/low-carb/keto/nuts

    All the best Jan

      Current date/time is Tue Jun 25 2019, 21:23