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    Alzheimer's (Dementia) In The News : A Change of Diet

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    Jan1
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    Alzheimer's (Dementia) In The News : A Change of Diet

    Post by Jan1 on Sun Apr 22 2018, 16:50

    Regular readers will know that Alzheimer's runs in my family ...
    It is one of the reasons that when Eddie switched to a LCHF diet for his diabetes, I decided to as well.
    Using the inter-net you can see many papers, studies, blog posts etc about how diet and lifestyle can play its part in aiding better health.

    I happened upon this story in the Mirror, which I share with you.

    "Mum, 82, who couldn't recognise her own son due to dementia gets memory back - after changing her diet

    An 82-year-old dementia sufferer who failed to recognise her own son has incredibly got her memory back after changing her diet.

    When his mother's condition became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another parent.

    Sylvia had even phoned the police accusing the nurses who were caring for her of kidnap.

    But a diet high in blueberries and walnuts they have devised together has had such a dramatic impact on Sylvia’s condition that their recipes are being shared by the Alzheimer’s Society.

    Other foods she began incorporating include broccoli, kale and spinach, sunflower seeds, green tea, oats, sweet potatoes and as a treat ,dark chocolate with a high cocoa content.

    Mark, who lives in Prestwich, Greater Manchester, had lost his father to a heart attack in 1987, the Manchester Evening News reported.
    He first noticed his 82-year-old mum’s forgetfulness three years ago.
    She would struggle to remember birthdays or arrangements she had made with friends.
    After this became increasingly frequent, she was diagnosed with Alzheimer’s in December 2016.
    The deterioration was fairly rapid. Alzheimer’s often has the side effect of epilepsy - and after a seizure and fall the following March, Sylvia was taken to North Manchester General Hospital.
    Here Mark, 50, ‘reached the lowest point of his life’ when his mum did not recognise him.

    Medics asked if Sylvia could be sectioned, as she had accused staff of kidnapping her.
    Although this was not necessary in the end, it was two months before it was considered safe for her to be discharged.
    One year later and Sylvia, a former telephonist, is still at home and unrecognisable from this low point.
    She is held up by charity the Alzheimer’s Society as an example of how the disease can be - if not be completely beaten - arrested significantly.
    She can remember birthdays once more, goes to tea dances and can carry out much of her own care needs.

    A large part of the transformation is down to a diet and recipes that Mark and Sylvia devised together, containing walnuts, blueberries and other brain-boosting food.

    They decided that medication was not in itself enough, so took heed of the fact that rates of dementia are far lower in Mediterranean countries and copied their eating habits.

    Mark, whose brother Brent also died in 1977, said: “When my mum was in hospital she thought it was a hotel - but the worst one she had ever been in.

    "She didn’t recognise me and phoned the police as she thought she’d been kidnapped.
    “Since my dad and brother died we have always been a very close little family unit, just me and my mum, so for her to not know who I was, was devastating.
    “We were a double act that went everywhere together. I despaired and never felt so alone as I had no other family to turn to.
    “Overnight we went from a happy family to one in crisis.

    “When she left hospital, instead of prescribed medication we thought we’d perhaps try alternative treatment.
    "In certain countries Alzheimer’s is virtually unheard of because of their diet.
    “Everyone knows about fish but there is also blueberries, strawberries, Brazil nuts and walnuts - these are apparently shaped like a brain to give us a sign that they are good for the brain.”
    But there were other steps mum and son made together.

    Cognitive exercises such as jigsaws and cross words, meeting people at social groups and a little pedalling device so Sylvia could exercise in her chair.
    Mark, a lawyer, said: “It wasn’t an overnight miracle but after a couple of months she began remembering things like birthdays and was becoming her old self again, more alert, more engaged.
    “People think that once you get a diagnosis your life is at an end. You will have good and bad days but it doesn’t have to be the end.
    “For an 82-year-old she does very well, she looks 10 years younger and if you met her you would not know she has gone through all this.
    “She had to have help with all sorts of things, now she is turning it round. We are living to the older age in this country - but we are not necessarily living healthier.”

    Mark and Sylvia’s approach has been assisted and endorsed by the Alzheimer’s Society.
    The charity has Mark’s blog about Sylvia’s condition on its website, shares their diet and exercise regime and puts their recipes on flyers.
    In addition Mark’s workplace Slater and Gordon has given its support, which has included rolling out new ‘brain-boosting’ menus in the Manchester law firm’s staff canteen.
    And the crowning glory is that the mum and son have been invited to the Queen’s Garden Party this summer, in recognition of Sylvia’s efforts to give hope to thousands of others affected by dementia.

    Mark said: “For my mum, knowing that she has helped other people, has really helped her.
    “I did this for my mum - she has got the condition and she has done all the hard work - but if what we’ve achieved can benefit other people as well then that’s great.
    “This country is lagging behind other countries, care homes are bulging with people who have been written off. But as people get older they still have a role to play in society.
    “People don’t realise but dementia is the number one killer in this country ahead of heart disease or cancer, but it doesn’t get the same funding, it is a crisis.”
    Sue Clarke, from the Alzheimer’s Society, said: “It’s fantastic that Sylvia along with her son Mark have taken action to create a personal plan that works well for her dementia diagnosis.

    “There is currently no cure or way of preventing the progression of the condition, but taking regular gentle exercise, eating a healthy diet and doing cognitive exercises can help someone with dementia manage their condition more effectively.
    “In the UK, one person develops dementia every three minutes and almost everyone knows someone whose life has been affected. Yet too many people face the condition alone without adequate support.

    “Alzheimer’s Society can provide advice on how you can live the well with the condition.”
    Dementia Action Week will take place from May 21 to 27, fro more information visit alzheimers.org.uk/DAW. "

    You can see more, including photographs and words here:
    https://www.msn.com/en-gb/health/familyhealth/mum-82-who-couldnt-recognise-her-own-son-due-to-dementia-gets-memory-back-after-changing-her-diet/ar-AAwb4cd?ocid=spartandhp

    All the best Jan

    N.B. Amy Berger at Tuit Nutrition has an Alzheimer's Info page which you may also wish to refer to
    http://www.tuitnutrition.com/p/alzheimers_13.html
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    chris c
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    Re: Alzheimer's (Dementia) In The News : A Change of Diet

    Post by chris c on Sun Apr 22 2018, 20:56

    My mother remained sharp as a tack right up to the end although the rest of her was pretty much worn out.

    She was one of the few people I knew who was never prescribed statins. I don't know if there was a connection, but there is no end of research into high "cholesterol" being beneficial, not really surprising as so much of the brain and nervous system is composed of fat.

    Yes Amy has done some sterling work including writing a book.
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    Re: Alzheimer's (Dementia) In The News : A Change of Diet

    Post by yoly on Tue Apr 24 2018, 10:57

    Some natural things that can help at least some;

    Brain atrophy in cognitively impaired elderly: the importance of long-chain ω-3 fatty acids and B vitamin status in a randomized controlled trial.

    https://www.ncbi.nlm.nih.gov/pubmed/25877495#

    Vitamin B(12) and folate in relation to the development of Alzheimer's disease.

    https://www.ncbi.nlm.nih.gov/pubmed/11342684

    Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment: A Randomized Controlled Trial

    http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012244

    Cognitive and clinical outcomes of homocysteine-lowering B-vitamin treatment in mild cognitive impairment: a randomized controlled trial.

    https://www.ncbi.nlm.nih.gov/pubmed/21780182
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    Re: Alzheimer's (Dementia) In The News : A Change of Diet

    Post by Jan1 on Tue Apr 24 2018, 21:48

    @yoly wrote:Some natural things that can help at least some;

    Brain atrophy in cognitively impaired elderly: the importance of long-chain ω-3 fatty acids and B vitamin status in a randomized controlled trial.

    https://www.ncbi.nlm.nih.gov/pubmed/25877495#

    Vitamin B(12) and folate in relation to the development of Alzheimer's disease.

    https://www.ncbi.nlm.nih.gov/pubmed/11342684

    Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment: A Randomized Controlled Trial

    http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012244

    Cognitive and clinical outcomes of homocysteine-lowering B-vitamin treatment in mild cognitive impairment: a randomized controlled trial.

    https://www.ncbi.nlm.nih.gov/pubmed/21780182

    Many thanks for all these links - will be checking them out.

    All the best Jan
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    Re: Alzheimer's (Dementia) In The News : A Change of Diet

    Post by graham64 on Wed Apr 25 2018, 22:38

    Vitamin B12 and folate can be problematic for diabetics taking metformin, I asked for B12 to be included in my blood tests a couple of years ago it came back ok but I only take a low dose, should think those on max dose especially need to get it checked occasionally

    Conclusions Long term treatment with metformin increases the risk of vitamin B-12 deficiency, which results in raised homocysteine concentrations. Vitamin B-12 deficiency is preventable; therefore, our findings suggest that regular measurement of vitamin B-12 concentrations during long term metformin treatment should be strongly considered.

    https://www.ncbi.nlm.nih.gov/pubmed/20134380


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    Re: Alzheimer's (Dementia) In The News : A Change of Diet

    Post by chris c on Wed Apr 25 2018, 23:37

    I suspect that along with the currently ridiculous macronutrient recommendations, the corresponding lack of micronutrients is a problem with many diseases. Especially the fat soluble ones in low fat diets and the ones blocked by the lectins and phytates in grains. Probably damages the mitochondria among many other things.
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    Re: Alzheimer's (Dementia) In The News : A Change of Diet

    Post by yoly on Thu Apr 26 2018, 11:25

    Vitamin b-12 is one vitamin that is hard to absorb, the older you get the harder it become to absorb. Many drugs diminish the levels. Eating low meat and animal diet like many old people do make it less like to be at good levels. Plasma levels isn't always equal to having enough in store. Sublingual intake with supplements not always work and injections are the only sure way to replenish. Deficiency can manifest in many different symptoms that can be mistaken for other conditions. I can see how it can have an effect on dementia in many.
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    Re: Alzheimer's (Dementia) In The News : A Change of Diet

    Post by chris c on Sun Apr 29 2018, 23:50

    Yes my mother had Crohn's disease and the resulting operations reduced the length of her gut which reduced her ability to absorb B12, she had regular injections.

    It''s been pointed out that not only hospital food but especially that served in old folks' homes is generally high carb low fat low protein low nutrient even for people who can still absorb them properly.

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