The Low Carb Diabetic

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


Welcome to the Low Carb Diabetic forum,have you signed up yet? if not then sign up and join us in the low carb community today!

    How to Cut Fat on a Ketogenic or Low Carb Diet (and Why You Might Want To)

    Share
    avatar
    Jan1
    Member

    Status :
    Online
    Offline

    Female Posts : 4844
    Join date : 2014-08-13

    How to Cut Fat on a Ketogenic or Low Carb Diet (and Why You Might Want To)

    Post by Jan1 on Sun Aug 27 2017, 14:30

    Have you seen Amy Berger's recent post on her Tuit Nutrition Blog?

    How to Cut Fat on a Ketogenic or Low Carb Diet (and Why You Might Want To)

    Reduce fat intake? On a low carb or ketogenic diet?

    Amy, have you done lost yo' mind?

    You know people use the abbreviation “LCHF,” right? And that means low carb high fat, right?

    Yes. Yes, I know. But remember what Ted Naiman, MD, said:

    To find out what Ted Naiman said and to read Amy's post in full please use this link

    http://www.tuitnutrition.com/2017/08/how-to-cut-fat-on-keto.html

    All the best Jan
    avatar
    chris c
    Member

    Status :
    Online
    Offline

    Posts : 4362
    Join date : 2015-07-26

    Re: How to Cut Fat on a Ketogenic or Low Carb Diet (and Why You Might Want To)

    Post by chris c on Sun Aug 27 2017, 23:23

    Oh yes, Amy and Ted are both brilliant. I'll go over there later.

    Yes after my thyroid misadventures I have pretty much shed all the excess fluid I collected but have gained some actual fat, presumably because my energy levels went through the floor but for some reason my appetite didn't. I'll probably cut back on the dietary fat and up the protein for a while until my body has "eaten" the body fat. Plus I'm back to walking properly again which will help.

      Current date/time is Thu Oct 18 2018, 11:25