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    Low carb vegetables?

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    Jan1
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    Re: Low carb vegetables?

    Post by Jan1 on Fri Jul 06 2018, 22:30

    Baked artichokes

    Artichokes may not be in your usual weekly rotation, but after taming this spiky wonder with this basic recipe, it's going to become your new favorite vegetable. With a soft, melting interior and crunchy exterior leaves, they are a gorgeous accompaniment to any meal. Serve this quick and healthy treat as an appetizer or side dish.

    Ingredients
    10 small fresh artichokes, preferably young
    4 tbsp olive oil (use half for cooking, the other half for baking)
    salt and pepper, to taste
    1 tsp sea salt

    Instructions
    Here
    https://www.dietdoctor.com/recipes/baked-artichokes

    The artichoke is a delicious, beautiful vegetable; it is actually a big flower bud of the thistle family. If you allow artichokes to grow, they will produce gorgeous flowers. The choke turns into pretty purple strings. Young artichokes usually don’t have a choke yet, which makes them easier to handle.


    All words above from Diet Doctor site

    All the best Jan

      Current date/time is Thu Jul 19 2018, 06:21