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Chicken does feature quite frequently in my menu plans ... and surely you would agree this Baked Mediterranean Chicken looks delicious. Here is a yummy and easy way to make a typical baked chicken breast more exciting.
Ingredients:
6 servings
3 medium chicken breasts
1/2 cup roasted red peppers
2 cups baby spinach
2 tbsps butter
2 tbsps shredded parmesan cheese
1/4 cup light cream cheese
Directions:
1. Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
2. In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
3. Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
4. Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
5. Spread a large spoonful of the mixture over each chicken cutlet.
6. Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
7. Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
Note: would also be great topped with a little tzatziki or other dressing.
Prep Time is 10 mins and Cook Time 45 mins
Recipe can be seen on RainnsWorld blog here http://rainnsworld.com/
and FatSecret blog here https://www.fatsecret.com/
There are some wonderful recipes available to share and try out, I do hope you enjoy this one...
All the best Jan
