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    Sausage with Cauliflower and Parsley Rice

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    Jan1
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    Sausage with Cauliflower and Parsley Rice

    Post by Jan1 on Sat May 06 2017, 20:54


    When Anne Aobadia first published this recipe it caused a bit of a 'lower carb' stir! She described it as Sausage Stroganoff, and people were saying Stroganoff, not according to Wikipedia! However, as Anne went on to say "it is a delicious take on the classic Russian dish beef stroganoff". She teamed it with fluffy cauliflower and parsley rice... gorgeous!  The result being a family favourite that per serving works out at approx. 15g carb. This can alter slightly depending on what sausage you use ... we quite like a Toulouse style or one mixed with chorizo. I wonder which type you may choose ...

    Ingredients:
    Serves Four
    15g carb per serving
    1 red bell pepper
    2 yellow (white) onions
    2 oz. / 55 g butter
    1 lb / 450 g fresh sausage, use ones with a lot of flavour such as Toulouse or chorizo (also check carb content)
    1 oz. / 28 g sun-dried tomatoes, preferably in olive oil
    1 tablespoon Dijon mustard
    2 tablespoons tomato paste
    2 tablespoons dried thyme
    1¼ cups / 300 ml heavy (double) whipping cream or sour cream
    salt and pepper

    Fried cauliflower and parsley rice:
    1½ lbs / 700 g cauliflower
    4 oz. / 110 g butter
    ¼ cup / 60 ml chopped fresh parsley

    Instructions:
    Can be found at Diet Doctor site here
    https://www.dietdoctor.com/recipes/sausage-stroganoff-cauliflower-parsley-rice

    All the best Jan
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    Jan1
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    Re: Sausage with Cauliflower and Parsley Rice

    Post by Jan1 on Mon May 08 2017, 19:01

    Out shopping in recent weeks and months and it is quite refreshing to see a good variety of low carb pre-packed vegetables like cauliflower rice, broccoli rice, courgetti etc.

    Pre-packed I hear you say !

    Well sometimes it is just so easy to get a bag of cauliflower rice already grated for you and especially handy if like many you only cook for one.

    Anyway a pre-packed bag of cauliflower rice with some added butter and parsley would be so good with this recipe suggestion wouldn't it ...

    All the best Jan

      Current date/time is Sun Sep 24 2017, 02:35