Whether you walk, dance, run, mountain climb, fish ....the important thing is movement.
It is all too easy moving our fingers on the keyboard - put it down, put it to one side and have a breather a walk a stretch just move ........use your feet they were just made for walking.
Seriously movement is key and hats off to all those who move for charity we have many great events near to us from runs, to midnight walks to prams through the park (the toddlers love it).
Hats off too to those with disabilities who do so much ...admiration is due.
Who says I can't do it - you can just try. Maybe not tonight but definitely tomorrow.
Let us know how you exercise, did you enjoy a walk, did you go to the gym? Perhaps you took up the 'space hopper' .....who knows. I let the grand children use the space hopper but I'm not too bad at football in the garden.
Looking forward to hearing about your exercise news.
All the best Jan
Last edited by Jan1 on Thu Aug 14 2014, 23:18; edited 1 time in total (Reason for editing : Added .....P.S. By the Way I love walking)