The Low Carb Diabetic

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


Welcome to the Low Carb Diabetic forum,have you signed up yet? if not then sign up and join us in the low carb community today!

    Unpotato Salad

    Share
    avatar
    Jan1
    Member

    Status :
    Online
    Offline

    Female Posts : 4282
    Join date : 2014-08-13

    Unpotato Salad

    Post by Jan1 on Thu Mar 16 2017, 22:25

    "You are going to be so surprised; this is amazingly like potato salad. I have seen people take two or three bites before they figure out it’s not potatoes. This is modeled on the old-school picnic favorite.

    Yields: 12 servings
    298 caloires; 33 g fat; 3 g protein; 2 g carbohydrate; 1 g dietary fiber per serving

    1 large head cauliflower, cut into small chunks
    2 cups (240 g) diced celery
    1 cup (160 g) diced red onion
    2 cups (450 g) mayonnaise
    1/4 cup (60 ml) cider vinegar
    2 teaspoons sea salt
    1/2 teaspoon ground black pepper
    12 drops liquid stevia (plain)
    4 hard-boiled eggs, chopped


    Put the cauliflower in microwavable casserole dish, add just a tablespoon (15 ml) or so of water, and cover. Cook it on high for 7 minutes, and let it sit, covered, for another 3 to 5 minutes. You want your cauliflower tender, but not mushy. (And you may steam it on the stove top, if you prefer.)
    Use the time while the cauliflower cooks to dice your celery and onion.
    Drain the cooked cauliflower and combine it with the celery and onion in a really big bowl.
    In a separate bowl, combine the mayonnaise, vinegar, salt, pepper, and stevia. Pour the mixture over the vegetables and mix well. Mix in the chopped eggs last, and only stir lightly to preserve some small hunks of yolk. Chill and serve."

    Recipe seen here
    http://www.wheatbellyblog.com/2017/03/unpotato-salad-guest-recipe-dana-carpender/

    Aren't cauliflowers wonderful ... Smile

    All the best Jan

      Current date/time is Thu Nov 23 2017, 07:40