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    If you’re sitting down, don’t sit still, new research suggests

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    yoly
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    If you’re sitting down, don’t sit still, new research suggests

    Post by yoly on Fri Sep 25 2015, 12:35

    If you’re sitting down, don’t sit still, new research suggests

    Published Wednesday 23 September 2015

    New research suggests that the movements involved in fidgeting may counteract the adverse health impacts of sitting for long periods.

    In a study published today in the American Journal of Preventive Medicine, a team of researchers, co-led by the University of Leeds and UCL, report that an increased risk of mortality from sitting for long periods was only found in those who consider themselves very occasional fidgeters.

    They found no increased risk of mortality from longer sitting times, compared to more active women, in those who considered themselves as moderately or very fidgety.

    The study examined data from the University of Leeds’ UK Women’s Cohort Study, which is one of the largest cohort studies of diet and health of women in the UK.

    Study co-lead author Professor Janet Cade, from the School of Food Science and Nutrition at the University of Leeds said: “While further research is needed, the findings raise questions about whether the negative associations with fidgeting, such as rudeness or lack of concentration, should persist if such simple movements are beneficial for our health.”

    Even among adults who meet recommended physical activity levels and who sleep for eight hours per night, it is possible to spend the vast majority of the day (up to 15 hours) sitting down.

    The study builds on growing evidence suggesting that a sedentary lifestyle is bad for your health, even if you are physically active outside work.

    Breaks in sitting time have previously been shown to improve markers of good health, such as body mass index and your body’s glucose and insulin responses. But until now, no study has ever examined whether fidgeting might modify an association between sitting time and death rates.

    The University of Leeds’ UK Women’s Cohort Study gathered information on a wide range of eating patterns of more than 35,000 women aged 35 to 69 who are living in the UK.

    The new study analyses data from a follow-up survey sent to the same women, which included questions on health behaviours, chronic disease, physical activity levels and fidgeting. More than 14,000 responses were received.

    Study co-lead author Dr Gareth Hagger-Johnson from UCL, who conducted the data analysis, said: “Our results support the suggestion that it's best to avoid sitting still for long periods of time, and even fidgeting may offer enough of a break to make a difference.”

    http://www.leeds.ac.uk/news/article/3758/if_youre_sitting_down_dont_sit_still_new_research_suggests


    Further information

    The research paper, ‘Sitting-time, fidgeting and all-cause mortality in the UK Women's Cohort Study’, is published online in the American Journal of Preventive Medicine.

    Professor Janet Cade is available for interview. Please contact Sarah Reed, Press Officer at the University of Leeds, on 0113 34 34196 or email s.j.reed@leeds.ac.uk.
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    chris c
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    Re: If you’re sitting down, don’t sit still, new research suggests

    Post by chris c on Fri Sep 25 2015, 18:27

    That's NEAT
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    Jan1
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    Re: If you’re sitting down, don’t sit still, new research suggests

    Post by Jan1 on Fri Sep 25 2015, 19:01

    ... thanks for posting this Yoly.

    I don't think sitting for a long length of time is necessarily a good thing. It does the body far more good to move every once in a while... and I guess fidgeting could be classed as this!

    Anyone who is in a sedentary job should be encouraged to move every once in a while!

    I'm a firm believer in movement has to be good ... spending time with the over 55's, some of whom were wheelchair bound and obviously had restricted movement ... any movement is to be encouraged - it does make a difference to the feeling of well-being too.

    Over my working years I have had the enjoyment to work with parents with children aged from eighteen months to people in their 90's to encourage movement.
    It is so important and more so in today's age of the keyboard ... as she sits typing - I will move soon, honest Smile

    All the best Jan

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