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    Ketogenic Diet: 101 Delicious Fat Bomb Recipes-Quick & Easy! ( free kindle download)

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    graham64
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    Ketogenic Diet: 101 Delicious Fat Bomb Recipes-Quick & Easy! ( free kindle download)

    Post by graham64 on Thu Sep 10 2015, 22:22

    Ketogenic Diet: 101 Delicious Fat Bomb Recipes-Quick & Easy! (Ketogenic Diet Cookbook, Ketogenic Diet, Atkins diet, Atkins cookbook, Low Carb Cookbook) [Kindle Edition]

    http://www.amazon.co.uk/Ketogenic-Diet-Delicious-Recipes-Quick-Cookbook-ebook/dp/B014G1YGUS

    Only had a quick browse has some interesting recipes.


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    Jan1
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    Re: Ketogenic Diet: 101 Delicious Fat Bomb Recipes-Quick & Easy! ( free kindle download)

    Post by Jan1 on Wed Sep 16 2015, 17:59

    I missed this last Thursday! Many thanks for the link Graham

    Now Fat Bombs are Just Great For A small treat!

    How about these Chocolate Fat Bombs



    Fat bombs are kept in the fridge until you want to eat them, otherwise the coconut oil will melt or soften. You can make them as a dessert or just to keep when hunger strikes.

    INGREDIENTS
    125g coconut oil
    25g cocoa powder
    1 tbs granulated stevia, or sweetener of choice to taste
    25g walnut pieces
    +/- 1 tbs tahini paste

    INSTRUCTIONS
    Serves 14
    Warm the coconut oil until melted.
    Add all the other ingredients and allow to cool slightly so the ingredients don't settle and sink to the bottom of the fat bomb..
    Pour into ice cube trays and refrigerate until semi set.
    Once almost set, place a half walnut on to of each fat bomb.

    NOTES
    The taste of fat bombs is incredibly personal. How sweet you like them depends on how your sweet tooth has adapted, and if you are a dark chocolate or dairy milk chocolate lover.

    The carbs in the fat bomb come from the walnut so you can delete these if you want to.

    1 Fat Bomb = 1.2 g carb "

    More here

    http://thelowcarbdiabetic.blogspot.co.uk/2015/03/chocolate-fat-bombs-just-delicious.html

    And at Libby's Ditch The Carbs Blog

    http://www.ditchthecarbs.com/2015/02/25/chocolate-fat-bombs/

    All the best Jan
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    thinestever82
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    Re: Ketogenic Diet: 101 Delicious Fat Bomb Recipes-Quick & Easy! ( free kindle download)

    Post by thinestever82 on Mon Nov 02 2015, 02:58

    Unfortunately now it is not free anymore. Is there a chance that someone send me this through email? I would be so happy to have it Smile @graham64

      Current date/time is Tue Sep 26 2017, 15:40