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    Zucchini / Courgette Slice For Anyone ?


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    Female Posts : 4020
    Join date : 2014-08-13

    Zucchini / Courgette Slice For Anyone ?

    Post by Jan1 on Sun Aug 09 2015, 09:18

    400g zucchini (approximately 2 large zucchini)
    1 brown onion
    6 eggs
    1⁄2 cup coconut flour
    A pinch each of sea salt and pepper
    2 tablespoons of nutritional yeast flakes (or a handful of shredded cheese or chopped feta) 1 large tomato

    1. Preheat the oven to 350 degrees F (180 degrees C). Grease or line a 20 x 20cm baking dish.
    2. Beat the eggs in a large bowl until combined.
    3. Grate the zucchini and using your hands squeeze out the excess moisture from it. (This step is important to ensure you do not end up with a soggy slice!)
    4. Add the coconut flour into the eggs and whisk until smooth.
    5. Add in the grated zucchini, onion, salt, pepper, nutritional yeast or cheese and stir to combine.
    6. Pour the mixture into the prepared dish. Thinly slice up the tomato and place the slices evenly on top.
    7. Bake for approximately 45 minutes or until cooked through. Allow to cool slightly before cutting.

    Recipe idea from 'Organic Sisters’ which was created from their love of healthy living and a strong desire to share this with their family, friends and the rest of the world! With a change in diets, lifestyle and a shift in beliefs we have seen amazing results in our children’s well-being and have eliminated our own health problems. We believe in fueling our bodies with organic, fresh whole foods and indulging in nutritious healthy treats!

    Recipe idea from here

      Current date/time is Sun Jul 23 2017, 11:45