The Low Carb Diabetic

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


Welcome to the Low Carb Diabetic forum,have you signed up yet? if not then sign up and join us in the low carb community today!

    Salad - Greek Style

    Share
    avatar
    Jan1
    Member

    Status :
    Online
    Offline

    Female Posts : 4151
    Join date : 2014-08-13

    Salad - Greek Style

    Post by Jan1 on Sat May 09 2015, 14:29



    Why not transport yourself to Greece with a classic salad of fresh, crisp summer vegetables and tangy feta.

    Ingredients:
    Serves Four
    50g/2oz black Kalamata olives
    3 medium tomatoes, diced into 2cm/¾in cubes
    1 cucumber peeled, diced into 2cm/¾in cubes
    1 red pepper, de-seeded, diced
    ½ red onion, sliced finely
    100ml/3fl oz extra virgin olive oil
    150g/5oz feta cheese, diced
    1 small, firm cos lettuce, chopped into rough cubes length-ways
    1 generous sprig of oregano (or 2 tsp dried oregano)
    50ml/3 tbsp red wine vinegar

    Preparation method:
    1. Mix all the ingredients in a bowl.

    Original recipe idea here:

    http://www.bbc.co.uk/food/recipes/greeksalad_13055


    All the best Jan

      Current date/time is Mon Sep 25 2017, 23:22