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THE LOW CARB DIABETIC

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    Salad - Greek Style

    Jan1
    Jan1
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    Join date : 2014-08-13

    Salad - Greek Style Empty Salad - Greek Style

    Post by Jan1 Sat May 09 2015, 14:29

    Salad - Greek Style Greeksalad_13055_16x9


    Why not transport yourself to Greece with a classic salad of fresh, crisp summer vegetables and tangy feta.

    Ingredients:
    Serves Four
    50g/2oz black Kalamata olives
    3 medium tomatoes, diced into 2cm/¾in cubes
    1 cucumber peeled, diced into 2cm/¾in cubes
    1 red pepper, de-seeded, diced
    ½ red onion, sliced finely
    100ml/3fl oz extra virgin olive oil
    150g/5oz feta cheese, diced
    1 small, firm cos lettuce, chopped into rough cubes length-ways
    1 generous sprig of oregano (or 2 tsp dried oregano)
    50ml/3 tbsp red wine vinegar

    Preparation method:
    1. Mix all the ingredients in a bowl.

    Original recipe idea here:

    http://www.bbc.co.uk/food/recipes/greeksalad_13055


    All the best Jan

      Current date/time is Fri Apr 19 2024, 17:09