THE LOW CARB DIABETIC

Would you like to react to this message? Create an account in a few clicks or log in to continue.
THE LOW CARB DIABETIC

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


Welcome to the Low Carb Diabetic forum,have you signed up yet? if not then sign up and join us in the low carb community today!

2 posters

    Drinking kefir may prompt brain-gut communication to lower blood pressure

    yoly
    yoly
    Member


    Status :
    Online
    Offline

    Posts : 650
    Join date : 2014-08-14

    Drinking kefir may prompt brain-gut communication to lower blood pressure Empty Drinking kefir may prompt brain-gut communication to lower blood pressure

    Post by yoly Fri Apr 27 2018, 12:29

    https://www.brightsurf.com/news/article/042518455120/drinking-kefir-may-prompt-brain-gut-communication-to-lower-blood-pressure.html

    Drinking kefir may prompt brain-gut communication to lower blood pressure
    April 25, 2018

    Drinking kefir may have a positive effect on blood pressure by promoting communication between the gut and brain. Kefir is a fermented probiotic milk beverage known to help maintain the balance of beneficial bacteria in the digestive system. Researchers will present their findings today at the American Physiological Society (APS) annual meeting at Experimental Biology 2018 in San Diego.

    Previous research has shown that an imbalance in the gut's colony of bacteria (microbiota) may cause high blood pressure in some people. Similarly, probiotics--live bacteria supplements that are beneficial to the digestive system--have been found to lower blood pressure, but the mechanisms by which this occurs are unclear.

    A research team from Auburn University in Alabama, in collaboration with the University of Vila Velha in Brazil, studied three groups of rats to determine how kefir reduces high blood pressure (hypertension):

    One group had hypertension and was treated with kefir ("treated").

    One group had hypertension and was not treated ("untreated").

    One group had normal blood pressure and was not treated ("control").

    After nine weeks of kefir supplementation, the treated rats had lower levels of endotoxins (toxic substances associated with disruption in the cells), lower blood pressure and improved intestinal permeability when compared with the untreated group. Healthy intestines allow some substances to pass through, but generally act as a barrier to keep out harmful bacteria and other potentially dangerous substances. In addition, kefir supplementation restored the natural balance of four different bacteria in the gut and of an enzyme in the brain essential for normal nervous system function, suggesting that the nervous and digestive systems work together to reduce hypertension.

    "Our data suggests that kefir antihypertensive-associated mechanisms involve gut microbiota-brain axis communication during hypertension," the researchers wrote.

    Mirian Silva-Cutini, of Auburn University, will present "Probiotic kefir antihypertensive effects in spontaneously hypertensive rats involve central and peripheral mechanisms" on Wednesday, April 25, in the Sails Pavilion of the San Diego Convention Center.
    -end-
    Jan1
    Jan1
    Member


    Status :
    Online
    Offline

    Female Posts : 5094
    Join date : 2014-08-13

    Drinking kefir may prompt brain-gut communication to lower blood pressure Empty Re: Drinking kefir may prompt brain-gut communication to lower blood pressure

    Post by Jan1 Fri Apr 27 2018, 16:47

    Kefir is quite popular!

    I remember seeing this article by Joe Leech ...

    "9 Evidence-Based Health Benefits of Kefir

    Kefir is all the rage in the natural health community.
    It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health.
    Many people consider it to be a healthier and more powerful version of yogurt.

    Here are 9 health benefits of kefir that are supported by research.

    1. Kefir is a Fantastic Source of Many Nutrients

    2. Kefir is a More Powerful Probiotic Than Yogurt

    3. Kefir Has Potent Antibacterial Properties

    4. Kefir Can Improve Bone Health and Lower The Risk of Osteoporosis

    5. Kefir May be Protective Against Cancer

    6. The Probiotics in it May Help With Various Digestive Problems

    7. Kefir is Generally Well Tolerated by People Who Are Lactose Intolerant

    8. Kefir May Improve Symptoms of Allergy and Asthma

    9. Kefir is Easy to Make at Home
    The last one is not a health benefit, but important nonetheless.
    If you are unsure about the quality of store-bought kefir, then you can easily make it at home yourself.
    Combined with some fresh fruit, it makes one of the healthiest and tastiest desserts I have ever come across.
    You can buy kefir grains in some health food stores and supermarkets, as well as online.
    There are some good blog posts and videos on how to make kefir, but the process is very simple:
    Put 1-2 tablespoons of kefir grains into a small jar. The more you use, the faster it will culture.
    Add around 2 cups of milk, preferably organic or even raw. Milk from grass-fed cows is healthiest. Leave one inch of room at the top of the jar.
    You can add some full-fat cream if you want the kefir to be thicker.
    Put the lid on and leave it for 12-36 hours, at room temperature. That's it.
    Once it starts to look clumpy, it is ready. Then you gently strain out the liquid, which leaves behind the original kefir grains.
    Now put the grains in a new jar with some milk, and the process starts all over again.
    Delicious, nutritious and highly sustainable."

    See the full article here with relevant links
    https://www.healthline.com/nutrition/9-health-benefits-of-kefir#section9

    All the best Jan

      Current date/time is Fri Apr 19 2024, 15:58