The Low Carb Diabetic

Promoting a low carb high fat lifestyle for the safe control of diabetes. Eat whole fresh food, more drugs are not the answer.


Welcome to the Low Carb Diabetic forum,have you signed up yet? if not then sign up and join us in the low carb community today!

    The Holy Kale Salad

    Share
    avatar
    Jan1
    Member

    Status :
    Online
    Offline

    Female Posts : 4142
    Join date : 2014-08-13

    The Holy Kale Salad

    Post by Jan1 on Sun Apr 05 2015, 14:52


    This kale salad is so "refreshing and light. The combination of tangerine and avocado is insane! It’s great as a meal or makes the perfect side dish for brunch.

    Ingredients - Serves 2
    2½ heaping handfuls of kale
    1 handful of baby arugula (rocket salad)
    1 tangerine, peeled and sectioned
    1 tomato, sliced
    1 cup purple or white cauliflower, diced
    ⅓ cup scallions, (spring onions) chopped
    ½ avocado, diced

    Dressing
    2 tablespoons dijon mustard
    1-2 tablespoons extra virgin olive oil
    ½ lemon, juiced
    sea salt and black pepper, to taste
    rosemary or basil, chopped for garnish

    Instructions
    For the salad, combine the kale, arugula (rocket), tangerine, tomato, cauliflower, scallions (spring onions) and avocado in a large bowl.
    For the dressing, mix all of the ingredients together.
    Toss the salad with the dressing, and garnish with rosemary or basil.

    Notes
    ***Please choose all organic ingredients if possible***

    If you know someone who loves kale, or needs to, please share this recipe with them ......... we will. See recipe idea from here:

    http://foodbabe.com/2015/03/18/the-holy-kale-salad/#more-20737

    With the better weather fast approaching why not add this to your salad recipes.

    All the best Jan

      Current date/time is Wed Sep 20 2017, 21:04